Home - www.scottishenduros.co.uk

 

Hello there young lady - your own secret page.

Greetings from Charlie

See you Sunday !

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First contact - but at least I made you smile

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SMILE - AT LEAST ONCE A DAY

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AND LEARN TO RELAX !!!!!

 

DIETING UNDER STRESS

This diet is designed to help you cope with the stress that builds up during the day.

Breakfast

1/2 grapefruit, 1 slice wholemeal toast; 3 oz. skimmed milk

Lunch

4 oz. lean boiled chicken breast, 1 cup steamed spinach, 1 cup herbal tea, 1 chocolate chip cookie

Mid afternoon snack

Rest of cookies in packet, 2 pints chocolate chip ice-cream, 1 jar hot fudge sauce with nuts, cherries and fresh cream

Dinner

2 loaves garlic bread with cheese, large sausage pizza, 4 cans or party pack of lager, 3 Snickers or Mars Bars

Late Evening Snack

Entire Black Forest Gateau

Rules

1. If you eat something and no one sees you eat it, it has no calories

2. If you drink a diet Coke with a Mars Bar, the calories of the Mars Bar are cancelled out by the diet coke

3. When you eat with someone else, the calories don't count, if you don't eat more than they do.

4. Food used for medicinal purposes never counts - such as hot chocolate, Brandy, toast and Sara Lee cheesecake.

5. If you fatten up everyone around you, you look thinner

6. related foods do not have additional calories because they are part of the entertainment package and not part of one's personal fuel - such as milkshakes, buttered popcorn, Murray Mints and Mars Bars.

7. Broken biscuits contain no calories, breaking causes calorie leakage.

8. Things licked off knives and teaspoons have no calories if you are in the process of preparing something.

9. Foods of the same colour have the same number of calories, e.g. spinach and Pistachio ice cream - mushrooms and white chocolate.

 

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